The day started with a hardish 3-miler around Damflask reservoir with Sara. We both have colds. After a nice but heated chat about my future with Mum we went food shopping. Jack and Max (Nathaniel's buddies) and then Sara came over and 'hung out with us. I pigged out with them on chocolate biscuits and pizza. I watched most of a film called Cold Mountain. It made me sad. But not that sad as I later had lots of shortcake biscuits. I'm claiming one clean eating unit and one cardio unit.