I've made it to Forty

6.00 am Weight: 202.8lbs

My daughter was the first one to say Happy Birthday. Generous presents were received from the children, Nathalie, Sara and Mum. The family have picked up on the fact that they think I need to keep my skin in condition. Sara went for something longer term which will require maintenance.

Meals (recorded periodically in FitDay)

Br: Food Doctor Cereal bars (3)
Lu: Cream doughnut
Sn1: Fresh fruit
Sn2: Crisps and brunch bar
Dn: Paella
Sn3: Birthday chocolates
Sn4: Whole nut chocolate, 2 scones

Workout: 5-a-side football